A Space to Reconnect with Yourself
Life can pull us in so many directions that we lose touch with who we are and what we need. You may feel stuck in old patterns, caught in self-doubt, or disconnected from your own sense of calm and confidence.
Individual therapy offers a place to slow down, reflect, and begin to make sense of your experiences with warmth and understanding. Together, we explore what’s been getting in the way of feeling grounded and whole - helping you reconnect with yourself, your values, and the relationships that matter most.
You May Be Here Because…
You may be here because you feel alone or unsure how things will change.
You often feel unseen, unheard, or disconnected — even in your closest relationships.
You struggle to say what you need, or find yourself putting others first until you’re depleted.
You keep repeating the same relationship patterns and can’t quite understand why.
You may be wondering whether to stay or leave a relationship, or simply longing to feel more at ease and confident in yourself.
Therapy offers a place to begin making sense of these experiences — to understand what’s been shaping them, and to discover new ways of relating that feel more authentic, balanced, and connected.
How Therapy Can Help
Therapy offers space to explore what feels heavy, confusing, or unfulfilled - the parts of life that quietly ask for attention. You might be struggling with anxiety, low mood, self-criticism, or patterns that keep repeating in your relationships.
Through reflection and gentle curiosity, we begin to understand how your experiences have shaped the way you relate to yourself and others. Over time, therapy can help you feel more grounded, confident, and connected - building a deeper sense of security from within.
My work is grounded in attachment theory and emotion-focused therapy, approaches that understand our need for connection as central to emotional wellbeing. Together, we explore the patterns that shape how you respond to yourself and to others — often rooted in early experiences of safety, closeness, and care.
By bringing awareness to these patterns in a supportive and non-judgmental space, you can begin to understand your emotional needs more deeply, and learn new ways of expressing them. This process helps you strengthen your sense of self, develop greater emotional balance, and create more secure and fulfilling relationships in your life.
My Approach
Attachment - A Fundamental Human Need
Human beings are biologically hardwired for connection, our need to form close, dependable relationships is not just emotional but essential for survival. From infancy, we instinctively seek proximity to caregivers as a source of safety and regulation. This drive for secure attachment continues throughout life, shaping how we bond, communicate, and cope with stress. Connection is not a luxury but a fundamental human need, deeply rooted in our evolutionary biology.
Therapy offers a safe and supportive space to explore the patterns that shape how we connect and respond to others. By understanding our attachment needs and experiences, we can begin to heal old wounds, build trust, and develop new ways of relating. Over time, therapy helps create a sense of security from within -allowing for deeper, more balanced, and fulfilling connections in our relationships.
You don’t have to do this alone.
Reaching out for support takes courage, especially when things feel uncertain or overwhelming. Therapy offers a space to be seen and understood — to slow down, make sense of what’s been happening, and begin to reconnect with yourself.
If you’re ready to take the next step, I’d love to hear from you. Together, we can create a space that feels safe, supportive, and focused on what truly matters to you.
