Rediscover connection
Every relationship faces moments of distance, misunderstanding, or disconnection. You might find yourselves caught in the same arguments, feeling unseen, or unsure how to reach each other again. Couples therapy offers a space to slow down, listen differently, and begin to rebuild trust and understanding.
My approach helps you uncover what’s really happening beneath the surface - the emotions, needs, and patterns that keep you feeling stuck. Together, we’ll work to restore communication, deepen connection, and create a relationship that feels more supportive, responsive, and secure..
Evidence Based Therapy that gives you real SKILLS to transform your relationship!
Learn real skills using the Gottman method - a well researched and proven therapy.
My work is guided by two evidence-based approaches the Gottman Method and Emotionally Focused Therapy. Together, they offer tools and insights to help you understand one another more deeply and create meaningful, lasting change in your relationship.
You may be here because..
The strongest relationships can struggle under the weight of everyday stress, unresolved conflict, or feeling unseen, you may be :
Caught in repeating patterns of conflict that leave you both feeling unheard
Struggling to communicate without defensiveness or withdrawal
Feeling more like roommates than partners
Reeling after a breach of trust or emotional distance
Wanting closeness again but unsure how to get there
When we lose our sense of safety and connection, small misunderstandings can start to feel overwhelming. Couples therapy offers a place to understand these cycles, to see the emotions beneath them, and to begin finding one another again with more care and empathy.
How therapy helps you reconnect
Couples therapy offers a space to understand each other more deeply and to build the skills that help love feel safe and lasting. Together, we work to:
Communicate more clearly and compassionately
Resolve conflict in ways that strengthen, rather than damage, connection
Rebuild trust and emotional safety after distance or hurt
Deepen intimacy and closeness
Feel more supported, understood, and aligned as a team
Grounded in attachment and emotion-focused approaches, our work helps you move from cycles of frustration and disconnection toward empathy, openness, and warmth — so your relationship can feel secure, connected, and resilient again.
Recovery after betrayal
Feeling distant, unseen & unheard
Fertility struggles
Relationship doubts
Parenting issues
Life changes
Perpetual conflict
Rebuilding Intimacy & Connection - How I Can Help..
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The First Step Towards Better Connection
Every relationship goes through seasons of disconnection - but change is possible. Therapy offers a safe space to slow down, listen differently, and begin to understand one another again.
If you’re ready to take the first step toward rebuilding closeness, I’d love to support you. Together, we can begin the work of helping your relationship feel more secure, connected, and fulfilling.
Frequently Asked Questions
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Couples therapy offers a structured, supportive space to explore patterns that keep you feeling stuck. We slow things down, help you both feel heard, and work on understanding what’s really happening beneath the surface of conflict. The focus is on improving communication, rebuilding trust, and strengthening your emotional connection.your response.
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Every couple is different. Some find that a few sessions help create clarity and momentum, while others benefit from longer-term support to rebuild deeper trust and connection. We’ll discuss your goals together and tailor the process to suit your needs. I suggest a minimum of 6 sessions to begin noticing change
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In the beginning it’s ideal to commit to weekly sessions to get momentum going and to begin to notice real change. After that, its up to you - I work collaboratively with you to reach your goals, time constraints and budget.
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I offer both in-person and online sessions, depending on what feels most comfortable and convenient for you. Many couples find that online sessions work surprisingly well and allow for greater flexibility.
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Couples therapy begins with a 90-minute session where we explore your relationship history and what brings you here.
This is followed by one or two individual sessions with each partner before we come back together to discuss insights and next steps.
I also use the Gottman Relationship Check-Up, a well-researched assessment that helps us identify strengths and areas for growth.Couples sessions are typically $180 per hour, with the initial 90-minute session at $220.
Individual sessions are $140, and the Gottman Check-Up carries a one-time $50 fee per couple. -
That’s okay. Many couples begin therapy uncertain about their future. The focus is simply to create understanding, to explore what’s been happening and what each of you needs, so you can make decisions with clarity and compassion.
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