Do you wish you could feel closer again?
Couples Therapy
A calm, supportive space to understand what’s happening between you and reconnect with care.
You might be here because…
You still care about each other, but feel less close than you used to
Conversations easily turn into misunderstandings or conflict
You feel stuck in the same patterns, even when you try to change them
One or both of you feels unheard, disconnected, or unsure what’s wrong
You want support to strengthen your relationship before things worsen
Many couples seek therapy not because they’re at breaking point, but because they want to feel closer, communicate more openly, and protect what matters to them.
Experience Supporting Couples
I work with couples around communication challenges, emotional distance, recurring conflict, trust, and relationship transitions.
My approach is calm, respectful, and focused on helping both partners feel understood and supported.
Evidence based methods
My work with couples is informed by training in the Gottman Method and Emotionally Focused Couples Therapy (EFCT), supporting communication, emotional understanding, and reconnection.
What Are Sessions Like?
Sessions offer a calm, respectful space where both partners can speak openly and feel heard. There’s no pressure to have the “right words”, we move at a pace that feels comfortable and supportive.
The focus is on understanding patterns, improving communication, and creating greater emotional safety, rather than assigning blame or forcing outcomes.
Taking the First Step
Every relationship goes through seasons of disconnection - but change is possible. Therapy offers a safe space to slow down, listen differently, and begin to understand one another again.
If you’re ready to take the first step toward rebuilding closeness, I’d love to support you. Together, we can begin the work of helping your relationship feel more secure, connected, and fulfilling.
Confidential • Calm • No pressure • Supportive
Frequently Asked Questions
-
Couples therapy offers a structured, supportive space to explore patterns that keep you feeling stuck. We slow things down, help you both feel heard, and work on understanding what’s really happening beneath the surface of conflict. The focus is on improving communication, rebuilding trust, and strengthening your emotional connection.your response.
-
Every couple is different. Some find that a few sessions help create clarity and momentum, while others benefit from longer-term support to rebuild deeper trust and connection. We’ll discuss your goals together and tailor the process to suit your needs. I suggest a minimum of 6 sessions to begin noticing change
-
In the beginning it’s ideal to commit to weekly sessions to get momentum going and to begin to notice real change. After that, its up to you - I work collaboratively with you to reach your goals, time constraints and budget.
-
I offer both in-person and online sessions, depending on what feels most comfortable and convenient for you. Many couples find that online sessions work surprisingly well and allow for greater flexibility.
-
Couples therapy begins with a 90-minute session where we explore your relationship history and what brings you here.
This is followed by one or two individual sessions with each partner before we come back together to discuss insights and next steps.
I also use the Gottman Relationship Check-Up, a well-researched assessment that helps us identify strengths and areas for growth.Couples sessions are typically $180 per hour, with the initial 90-minute session at $220.
Individual sessions are $140, and the Gottman Check-Up carries a one-time $50 fee per couple. -
That’s okay. Many couples begin therapy uncertain about their future. The focus is simply to create understanding, to explore what’s been happening and what each of you needs, so you can make decisions with clarity and compassion.
-
All couples are welcome, regardless of age, gender, identity or culture. If you are in a relationship and would like support, understanding or to build skills - couples therapy is for you.